In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.
Can you get through 120 push-ups? First you’ll need to complete a buy in of 10 half burpees and 15 air squats. And if you have to break your push-ups, you’ll have to do the buy in round again before you can carry on. Good luck!
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
