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In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.