Join Jay and reap the benefits of this 30-minute flow Pilates workout that will leave you feeling rejuvenated. To warm up, you’ll do some simple breathwork exercises followed by gentle roll downs, shoulder rolls, reaches, spinal rotations, walk outs, and calf stretches.
During the main workout, you’ll complete several low impact sequences such as:
Sequence A: recovery and push ups
Sequence B: recovery and front leg pulls
Sequence C: recovery and leg kicks
Sequence D: recovery and full-side planks
Sequence E: recovery, consisting of single legs kicks, full press, double leg kicks, and more.
Finally, Jay will take you through a cool down which includes a spine stretch, side stretches, walkouts to a roll ups, and then finish the class with a controlled guided breath.
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Evening Yoga with Michaela
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You’ll need a yoga mat, and plenty of space ar...
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Morning Yoga with Michaela
Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.
You’ll need a yoga mat, plenty of space around you, and you may also like t...
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Beginners' Yoga with Michaela #3
Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.
You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...
