Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.

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Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.

Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.

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This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

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This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax...

Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

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Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music

Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.

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Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-no-music

This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.