Get yourself ready for birth, physically and mentally, with this short 10-minute sequence. You'll flow through some gentle movements to encourage your baby to move into the ideal position for birth, and bring your attention to meeting your baby soon during the guided breathing.

Props: 2 yoga blo...

Let go of tension as you focus on the positives of pregnancy in this 25-minute class. Begin with some grounding breathwork – Zoë will offer a mantra to guide you – before moving through some easy poses to open up the joints and release through the muscles. Finish with a nourishing side-lying sava...

Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a rel...

Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

Prefer to listen to your own playlist? Watch t...

Join Olivia for this 20-minute guided breathing session. This class is a great way to finish a high-tempo workout, or you could do it to help you sleep at the end of a busy day.

Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/relax-...

Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...

Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.

Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.

Prefe...

This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.v...

This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax...

Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

Prefer to listen to your own playlist? Watch the video without music here: https://nuffield...

Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music

Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.

Prefer to listen to your own playlist? Watch the video without music here: https://nuff...

Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-1-no-music

This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.