15 to 30 mins

15 to 30 mins

8 Seasons

Watch free Share
15 to 30 mins
  • Stretch and Mobilse with Olivia #2

    Episode 1

    Olivia takes this short 20-minute class to help mobilise the body. This is a great class to take before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

    Prefer to listen to your own playlist? No worries, simply...

  • Relax and Recharge with Olivia

    Episode 2

    Join Olivia for this 20-minute guided breathing session. This session aims to relax and recharge and is a perfect end to a high tempo workout or a fantastic way to end a busy day to help aid sleep.

    Prefer to listen without music? Simply follow this link; https://nuffieldhealth.vhx.tv/videos/Rel...

  • More Mobility with Hannah

    Episode 3

    Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

    In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...

  • Postnatal Flow Yoga with Zoe

    Episode 4

    Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.

    Would you prefer to listen to your own music? Then try our version witho...

  • Stretch and Mobilise with Olivia #1

    Episode 5

    Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.

  • Lower Body Stretch with Olivia #1

    Episode 6

    Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.

    Prefe...

  • Pilates with Olivia #5

    Episode 7

    This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx....

  • Mobility with Zahra

    Episode 8

    This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

  • Stretch and Flow with Zahra

    Episode 9

    This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax...

  • Core Pilates with Olivia #2

    Episode 10

    Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhea...

  • Mobility Pilates with Olivia

    Episode 11

    Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music

  • Full Body Stretch with Panu

    Episode 12

    Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.

    Prefer to listen to your own music? Try our version without music here: https://nuffiel...

  • Relax and Recharge with Olivia

    Episode 13

    Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-no-music

  • Runners' Stretch and Mobility with Panu

    Episode 14

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

  • Stretch and Mobility with Panu #1

    Episode 15

    Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.