Live stream preview
15 to 30 mins
Relax and Recharge with Olivia #1
Season 2, Episode 21 • 16m
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
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This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
Stretch and Mobility with Panu #1
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.