Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-1-no-music
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
