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Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
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Runners' Stretch and Mobility with Panu
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
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Stretch and Mobility with Panu #1
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
