15 to 30 mins
Attack! With Chris #2
Season 3, Episode 18 • 24-Nov-2020
Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!
Up Next in Cardio
Attack! With Chris #1
Jump into this high energy 30-minute Attack! class with Chris.
An energising class to a fantastic music track helping you to build cardio resistance and strength. With options for high and low impact throughout, there's something for everybody.
Attack! With Chris #3
Have fun, get energised and get sweaty with this Attack! class.
Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.
Combat! with Zahra #7
Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.