15 to 30 mins

15 to 30 mins

8 Seasons

Watch free Share
15 to 30 mins
  • Pump! with Natalie #1

    Episode 1

    Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.

    Prefe...

  • Pump! with Natalie #2

    Episode 2

    Use weights and your own body weight to work all of your muscles in this 45-minute session. You’ll need a barbell and some light weights, a bench, and maybe a mat for the floorwork. Target your arms with bicep curls and tricep kickbacks, strengthen your legs with both back and front squats, and w...

  • Pump! with Natalie #3

    Episode 3

    Prepare to feel the burn in every muscle in your body with this 45-minute strength session. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. The first block is a longer one as you’ll alternate between lower and upper body exercises such as weighted squats and trice...

  • Pump! with Natalie #4

    Episode 4

    Strengthen and tone your whole body with this fun 45-minute weights workout. Target your legs with weighted squats and lunges before challenging your arms and shoulders with chest presses and renegade rows. Next you’ll work your butt with glute bridges and deadlifts, and finally you’ll focus on a...

  • Pump! with Natalie #5

    Episode 5

    A powerful 30-minute workout to leave you feeling strong. You’ll need some light weights, a bench, and a mat for the floorwork. Start with a full-body sequence featuring squat thrusters and reverse lunges with front raises, before working those arms with tricep dips and bicep curls. Next you’ll t...

  • Pump! with Natalie #6

    Episode 6

    Get ready for 30 minutes of full-body strength training. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. Block 1 is an upper body sequence with plenty of presses, block 2 is for your back with deadrows and high pulls and block 3 is all about combos such as lunges ...

  • SKILL EDGE with Rick #3

    Episode 7

    Punch, run and jump your way through this 30-minute workout. Prepare for power hooks and speed straight punches in block 1. Block 2 is all about burpees if you’re at home, or increasing the incline on the running machine if you’re in the gym. You’ll be doing push-ups with pike touches and lateral...

  • SKILL EDGE with Stephen #1

    Episode 8

    Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing...

  • SKILL EDGE with Becky #3

    Episode 9

    Push yourself to the limit with this 30-minute boxing, running and conditioning class. Each block is 6 minutes and there are 3 in total – plus you can do this workout at home or in the gym if you like. Block 1 is shadow boxing with burpees and scissors. You’ll be doing prisoner high knees and squ...

  • SKILL EDGE with Becky #1

    Episode 10

    Feel the burn with this 30-minute running, boxing and conditioning routine. Work on your strength and cardio endurance while honing your skills in 3 blocks of 6-minute workouts. There are exercises for the gym or your home, depending on where you are. Drop skaters and renegade rows kick off round...

  • SKILL EDGE with Rick #1

    Episode 11

    Work up a sweat with this 30-minute workout that combines running, conditioning and boxing. Whether you're at home or in the gym, you’ll be able to improve your technique while gaining a competitive edge by working through longer training blocks of 6 minutes each. Block 1 is all about running dri...

  • Aerobics with Olivia #1

    Episode 12

    A quick, super fun 25-minute Aerobics class with Oliva awaits, to help improve co-ordination and get that heart pumping. What are you waiting for? Let's get started!

  • Cardio Creation with Zahra

    Episode 13

    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

    In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...

  • Attack! with Zahra #8

    Episode 14

    Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...

  • Attack! With Chris #6

    Episode 15

    Chris is back with a 30-minute action packed Attack! class. Grab a bottle of water, because with an action packed class of running, lunging, jumping and strength based exercises, you'll be sure to need a refreshing break in no time!

  • Attack! With Chris #5

    Episode 16

    30-minutes of Attack! moves to get your heart rate going. Join Chris who'll guide you through high and low impact moves in this cardio based workout.

  • Attack! With Chris #4

    Episode 17

    Chris is back with another high energy, 30-minute Attack! class. With moves for total beginners and total addicts, it combines the best of cardio and athletic sequences, sure to break you out in a sweat!

  • Attack! With Chris #2

    Episode 18

    Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!

  • Attack! With Chris #1

    Episode 19

    Jump into this high energy 30-minute Attack! class with Chris.

    An energising class to a fantastic music track helping you to build cardio resistance and strength. With options for high and low impact throughout, there's something for everybody.

  • Attack! With Chris #3

    Episode 20

    Have fun, get energised and get sweaty with this Attack! class.

    Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.

  • Combat! with Zahra #7

    Episode 21

    Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.

    Prefer to listen to your own mu...

  • Attack! with Zahra #6

    Episode 22

    Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.

    Prefer to listen to your own music? Wat...

  • Combat! with Zahra #6

    Episode 23

    Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.

    Prefer to listen to your own music? Watch the video without m...

  • Attack! with Zahra #7

    Episode 24

    Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.v...