15 to 30 mins

15 to 30 mins

7 Seasons

Watch free Share
15 to 30 mins
  • Combat! with Zahra #7

    Episode 1

    Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.

    Prefer to listen to your own mu...

  • Attack! with Zahra #6

    Episode 2

    Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.

    Prefer to listen to your own music? Try...

  • Combat! with Zahra #6

    Episode 3

    Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.

    Prefer to listen to your own music? Try our version without m...

  • Attack! with Zahra #7

    Episode 4

    Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.v...

  • Combat! with Zahra #5

    Episode 5

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

  • Low-Impact Aerobics with Olivia

    Episode 6

    Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.

  • High-Impact Aerobics with Olivia

    Episode 7

    Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.

  • Chair Cardio Workout with Olivia

    Episode 8

    This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

  • Flat-Friendly Cardio Blast with Olivia

    Episode 9

    Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.

  • Cardio Blast with Olivia #1

    Episode 10

    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.