Live stream preview
15 to 30 mins
Low-Impact Aerobics with Olivia
Season 3, Episode 26 • 28m
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
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High-Impact Aerobics with Olivia
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Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.