Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

DanceFit with Olivia #3

Season 4, Episode 1 • 24m

Up Next in Dance

  • Barre with Olivia #1

    Join Olivia for a 30-minute barre class. Build strength, mobility and co-ordination through ballet-inspired moves. Don't worry, no previous dance experience is required! But you will need a chair to help you through the class.

    Prefer to listen to your own playlist? Watch the video without music ...

  • Barre with Joelle #2

    Tone your lower body with this 30-minute barre class. You'll burn calories through four core blocks of work with a real focus on strength and resilience. No previous dance experience? No problem!

  • Barre with Joelle #1

    Join Joelle for a 30-minute Barre class. Barre brings in elements of ballet, Pilates and dance to help tone and strengthen your body. No previous dance experience? No worries! Just have fun.