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Strong Upper Body with Zahra

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DanceFit with Olivia #3

15 to 30 mins • 24m

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  • Strong Upper Body with Zahra

    Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.

    In this session there’s a short warm up, three sets of exercise, and a cool down a...

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