15 to 30 mins

15 to 30 mins

8 Seasons

Watch free Share
15 to 30 mins
  • DanceFit with Olivia #3

    Episode 1

    Fan of dance music? Then you’ll love this 30-minute workout set to an EDM-style soundtrack. Raise your heart rate while improving your coordination as you work on moves such as the house step, b-boy and running man to 4 dance tracks, turning up the intensity as you go.

  • Barre with Olivia #1

    Episode 2

    Join Olivia for a 30-minute barre class. Build strength, mobility and co-ordination through ballet-inspired moves. Don't worry, no previous dance experience is required! But you will need a chair to help you through the class.

    Prefer to listen to your own playlist? Watch the video without music ...

  • Barre with Joelle #2

    Episode 3

    Tone your lower body with this 30-minute barre class. You'll burn calories through four core blocks of work with a real focus on strength and resilience. No previous dance experience? No problem!

  • Barre with Joelle #1

    Episode 4

    Join Joelle for a 30-minute Barre class. Barre brings in elements of ballet, Pilates and dance to help tone and strengthen your body. No previous dance experience? No worries! Just have fun.

  • DanceFit with Olivia #2

    Episode 5

    Learn some fun new steps and combine them all at the end in this 20-minute dance class. You’ll be doing some vogue arms, some sassy leg flicks and plenty of hip rolling.

  • Latin Dance with Olivia #2

    Episode 6

    Grab those maracas and shake away your stress with this Latin-inspired dance workout. Improve your coordination and mobility while raising your heart rate through salsa steps, hip rolls and chest pops.

  • Freestyle Dance with Olivia

    Episode 7

    Olivia teaches you how to do the dougie and b-boy, among other street dance moves.