This 20-minute session has plenty of moves to keep you on your toes – in more ways than one! In each sequence you’ll do two exercises back to back for 20 seconds each, followed by a 10-second break. The first exercise is to prime and load up the muscles and the second is about power and speed. You’ll go through all 5 pairs of exercises before looping around once more:
Sequence 1 – lateral squat jumps and lateral high knee runs
Sequence 2 – frog jumps and mountain climbers
Sequence 3 – reverse lunges with 2 pulses and jump lunges
Sequence 4 – high knee skaters and ladder runs
Sequence 5 – 3 pogos with twists and sprint tucks.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/hiit-with-natalie-3-no-music
Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exe...
A 20-minute HIIT session guaranteed to make you sweat. It’s split into 2 blocks, which have 4 exercises in each that you’ll cycle through 3 times. In block 1 you’ll do each exercise for 30 seconds with no breaks, but a short recovery between rounds. In block 2 is Tabata style, so you’ll do 20 sec...
Target all your major muscle groups while getting your heart rate up with this 20-minute session. For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
Part 1 and 2 – ...
