15 to 30 mins
HIIT with Natalie #3
Season 6, Episode 4 • 18m
This 20-minute session has plenty of moves to keep you on your toes – in more ways than one! In each sequence you’ll do two exercises back to back for 20 seconds each, followed by a 10-second break. The first exercise is to prime and load up the muscles and the second is about power and speed. You’ll go through all 5 pairs of exercises before looping around once more:
Sequence 1 – lateral squat jumps and lateral high knee runs
Sequence 2 – frog jumps and mountain climbers
Sequence 3 – reverse lunges with 2 pulses and jump lunges
Sequence 4 – high knee skaters and ladder runs
Sequence 5 – 3 pogos with twists and sprint tucks.
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