A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
Block 1 – 2-minute AMRAP of 8 twists, 8 plank jacks, 8 jumping lunges (then 6 reps in 90 seconds, then 4 reps in 60 seconds)
Block 2 – 10 press ups, 20 squat thrusts, 30 air jacks, 40 lateral skaters, and 50 speed jacks
Block 3 – burpees, burpees tucks, burpee springs, and burpee springs with claps (20 seconds each)
Block 4 – cross climbers and walking planks (start at 1 rep each, then add on 1 rep each time – do some mountain climbers at 4 reps – and then continue your ladder until you get to 6 reps each).
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/hiit-with-tan-2-no-music
Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
Block 1 – 10 burpees in 30 seconds
Block 2 – tuck jump and jack, in and out squat, plank jacks/donk...
This 20-minute session has plenty of moves to keep you on your toes – in more ways than one! In each sequence you’ll do two exercises back to back for 20 seconds each, followed by a 10-second break. The first exercise is to prime and load up the muscles and the second is about power and speed. Yo...
Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exe...
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