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Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
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Core Workout with Panu #5
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
