15 to 30 mins

15 to 30 mins

8 Seasons

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15 to 30 mins
  • Lower Body Workout with Lizi #2

    Episode 1

    Work your legs and glutes with a combo of conditioning and cardio in this 20-minute session. You’ll need weights for the strength work in blocks 1 and 3 – if you don’t have any dumbbells, you could use a full backpack, bottles of water or heavy books. In blocks 2 and 4 you’ll be doing a couple of...

  • Upper Body Workout with Lizi – No Music

    Episode 2

    Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round i...

  • National Fitness Day: Strength with Jane

    Episode 3

    Get your whole body working with this 30-minute strength class that is suitable for all ages and abilities. After a fun, aerobic warm-up, challenge your legs with plenty of squats. Next, grab some weights (or a couple of bottles of water) to work your arms and shoulders. Then get down on the floo...

  • Full Body Workout with Conor #3

    Episode 4

    Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:

    Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...

  • Beginners' Workout with Paul #4

    Episode 5

    Work on your strength, coordination and balance in this 30-minute workout. From touchdowns to anyhow get ups, not only will you exercise the big muscles you’d normally work in a strength class, but also the additional muscles that provide stability to those muscles. You’ll be doing 45 seconds of ...

  • Strong Upper Body with Zahra

    Episode 6

    Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.

    In this session there’s a short warm up, three sets of exercise, and a cool down a...

  • Core Workout with Zahra #1

    Episode 7

    Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, leg raised crunch...

  • Full Body Workout with Ash #4

    Episode 8

    Target the whole body with small to medium weights to really hit that muscular endurance burn. You’ll be doing each exercise for 30 seconds – try to go for heavier weights in rounds 3 and 4 if you can:
    Round 1 and 3 – squats, shoulder presses, tricep kickbacks, bicep curls, front lunges, side lun...

  • Strong Lower Body with Hannah

    Episode 9

    Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.

    I...

  • Pump! with Nathan #4

    Episode 10

    Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!

  • Pump! with Nathan #3

    Episode 11

    Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!

  • Pump! with Nathan #2

    Episode 12

    Join Nathan for this 30-minute bodyweight Pump! class! No equipment is needed for this session, so it is perfect for those who want to tone and shape from home.

  • Pump! with Nathan #1

    Episode 13

    Grab those weights and join Nathan in a 30-minute heart Pump!-ing session

    All you'll need for this session is some light weights and a step. Don't have a step? No problem, Nathan shows you alternative moves throughout. What's stopping you? Let's get started!

  • Pump! with Olivia #5

    Episode 14

    Work your entire body with this fun, 30-minute muscle-toning class. You’ll start on the floor with some chest presses and weighted hip thrusts, before getting up for some goblet squats, bent-over rows and lateral pull downs, to name a few.

  • Chair Workout with Olivia #2

    Episode 15

    Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.

    Prefer to listen to your own music? Watch the video without music here: htt...

  • Full Body Workout with Ash #3

    Episode 16

    Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice – and on the second time, he’ll take things up a notch to push you even harder:
    Round 1 and 3 – squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full si...

  • Legs, Bums and Tums with Olivia #2

    Episode 17

    In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tums-wi...

  • Full Body Workout with Ash #2

    Episode 18

    Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
    Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
    R...

  • Lower Body Workout with Ash #1

    Episode 19

    Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
    Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
    Round 2 and 4 – sumo goblet...

  • Core Workout with Olivia #3

    Episode 20

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/core...

  • Lower Body Workout with Panu #6

    Episode 21

    Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
    Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
    Circuit 2 – curtsy lunges, sumo sq...

  • Core Workout with Ash #1

    Episode 22

    This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
    Round 1 – full sit-ups...

  • Full Body Workout with Ash #1

    Episode 23

    This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
    Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...

  • Pump! with Olivia #4

    Episode 24

    Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/pump-with-oliv...