15 to 30 mins

15 to 30 mins

8 Seasons

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15 to 30 mins
  • Full Body Workout with Conor #3

    Episode 1

    Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:

    Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...

  • Beginners' Workout with Paul #4

    Episode 2

    Work on your strength, coordination and balance in this 30-minute workout. From touchdowns to anyhow get ups, not only will you exercise the big muscles you’d normally work in a strength class, but also the additional muscles that provide stability to those muscles. You’ll be doing 45 seconds of ...

  • Strong Upper Body with Zahra

    Episode 3

    Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.

    In this session there’s a short warm up, three sets of exercise, and a cool down a...

  • Core Workout with Zahra #1

    Episode 4

    Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, leg raised crunch...

  • Full Body Workout with Ash #4

    Episode 5

    Target the whole body with small to medium weights to really hit that muscular endurance burn. You’ll be doing each exercise for 30 seconds – try to go for heavier weights in rounds 3 and 4 if you can:
    Round 1 and 3 – squats, shoulder presses, tricep kickbacks, bicep curls, front lunges, side lun...

  • Strong Lower Body with Hannah

    Episode 6

    Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.

    I...

  • Pump! with Nathan #4

    Episode 7

    Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!

  • Pump! with Nathan #3

    Episode 8

    Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!

  • Pump! with Nathan #2

    Episode 9

    Join Nathan for this 30-minute bodyweight Pump! class! No equipment is needed for this session, so it is perfect for those who want to tone and shape from home.

  • Pump! with Nathan #1

    Episode 10

    Grab those weights and join Nathan in a 30-minute heart Pump!-ing session

    All you'll need for this session is some light weights and a step. Don't have a step? No problem, Nathan shows you alternative moves throughout. What's stopping you? Let's get started!

  • Pump! with Olivia #5

    Episode 11

    Work your entire body with this fun, 30-minute muscle-toning class. You’ll start on the floor with some chest presses and weighted hip thrusts, before getting up for some goblet squats, bent-over rows and lateral pull downs, to name a few.

  • Chair Workout with Olivia #2

    Episode 12

    Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.

    Prefer to listen to your own music? Watch the video without music here: htt...

  • Full Body Workout with Ash #3

    Episode 13

    Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice – and on the second time, he’ll take things up a notch to push you even harder:
    Round 1 and 3 – squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full si...

  • Legs, Bums and Tums with Olivia #2

    Episode 14

    In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tums-wi...

  • Full Body Workout with Ash #2

    Episode 15

    Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
    Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
    R...

  • Lower Body Workout with Ash #1

    Episode 16

    Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
    Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
    Round 2 and 4 – sumo goblet...

  • Core Workout with Olivia #3

    Episode 17

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/core...

  • Lower Body Workout with Panu #6

    Episode 18

    Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
    Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
    Circuit 2 – curtsy lunges, sumo sq...

  • Core Workout with Ash #1

    Episode 19

    This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
    Round 1 – full sit-ups...

  • Full Body Workout with Ash #1

    Episode 20

    This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
    Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...

  • Pump! with Olivia #4

    Episode 21

    Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/pump-with-oliv...

  • Legs, Bums and Tums with Zahra #4

    Episode 22

    In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tum...

  • Pump! with Zahra #6

    Episode 23

    Strengthen and tone all the key muscles in one 30-minute class:
    Round 1 – barbell back squats will target your hamstrings and glutes
    Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
    Round 3 – tone those legs with r...

  • Pump! with Zahra #5

    Episode 24

    This full body weights workout includes a barbell and dumbbells, but you can still follow without.
    Round 1 – work on the legs and glutes with some barbell squats
    Round 2 – target the shoulders with dumbbell front raises and shoulder presses
    Round 3 – lunge and dumbbell curl combos to work the glu...