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Pump! with Zahra #6

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Legs, Bums and Tums with Zahra #4

Season 7, Episode 10

Up Next in Tone

  • Pump! with Zahra #6

    Strengthen and tone all the key muscles in one 30-minute class:
    Round 1 – barbell back squats will target your hamstrings and glutes
    Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
    Round 3 – tone those legs with r...

  • Pump! with Zahra #5

    This full body weights workout includes a barbell and dumbbells, but you can still follow without.
    Round 1 – work on the legs and glutes with some barbell squats
    Round 2 – target the shoulders with dumbbell front raises and shoulder presses
    Round 3 – lunge and dumbbell curl combos to work the glu...

  • Core Workout with Olivia #2

    Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

    Prefer to listen ...