Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.
In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. You will need a step or platform, a bottle of water and some space to exercise.
You can do this class as many times as you want – the more you do it the stronger you’ll get and the more energy you’ll have to do the things you love. Remember you should feel no pain when doing these exercises, so please stop if you do.
Up Next in Tone
-
Pump! with Nathan #4
Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!
-
Pump! with Nathan #3
Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!
-
Pump! with Nathan #2
Join Nathan for this 30-minute bodyweight Pump! class! No equipment is needed for this session, so it is perfect for those who want to tone and shape from home.
