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Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.
Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
Part 1 – single-leg V-ups and plank step outs
Part 2 – bent hollow hold and rotational mountain climbers.