Join Joelle for a 30-minute Barre class. Barre brings in elements of ballet, Pilates and dance to help tone and strengthen your body. No previous dance experience? No worries! Just have fun.
Up Next in 15 to 30 mins
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Stretch and Mobilse with Olivia #2
Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?
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Attack! with Zahra #8
Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...
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Core with Olivia #3
Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...
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