Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. Whether you're suffering from an injury or your hip pain has built up over time, this 20-minute session includes simple lower-body exercises such as step-ups and single-leg balances to help strengthen and mobilise the muscles around the hip joint.
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Antenatal Pilates for Trimester 3 wit...
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Antenatal Pilates for Trimester 3 wit...
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