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Beginners' Yoga with Michaela #3

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Beginner Knee Rehab with Zahra #2

15 to 30 mins • 20m

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  • Beginners' Yoga with Michaela #3

    Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.

    You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...

  • SKILL EDGE with Becky #3

    Push yourself to the limit with this 30-minute boxing, running and conditioning class. Each block is 6 minutes and there are 3 in total – plus you can do this workout at home or in the gym if you like. Block 1 is shadow boxing with burpees and scissors. You’ll be doing prisoner high knees and squ...

  • Evening Yoga with Michaela

    Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.

    You’ll need a yoga mat, and plenty of space ar...