Beginner Knee Rehab with Zahra #2
15 to 30 mins
•
20m
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session includes a range of simple lower-body exercises such as glute bridges and mini air squats. Whether you're suffering from an injury or your knee pain has built up over time, these exercises will help to strengthen and mobilise the muscles around the knee joint.
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