Cardio Blast with Olivia #1
15 to 30 mins
•
23-Jun-2020
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Up Next in 15 to 30 mins
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Step with Amanda #6
Put your best foot forward for this 20-minute step class. Amanda will take you through the basic moves, and you can add some spins and steps in to jazz it up a bit if you like. Either start with 2 sets of double knees, or go for a double toe with one knee, followed by a ball-change. Then it’s alt...
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Legs, Bums and Tums with Zahra #4
In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.
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Pump! with Zahra #6
Strengthen and tone all the key muscles in one 30-minute class:
Round 1 – barbell back squats will target your hamstrings and glutes
Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
Round 3 – tone those legs with r...
