Chair Cardio Workout with Olivia
15 to 30 mins
•
30-Jul-2020
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
Up Next in 15 to 30 mins
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HIIT with Panu #5
You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
Part 1 – down ups, forward lunges and planks with rotation
Part 2 – air squats, hand-release push-ups and butterfly sit-ups. -
Prenatal Yoga to Prepare for Birth wi...
Get yourself ready for birth, physically and mentally, with this short 10-minute sequence. You'll flow through some gentle movements to encourage your baby to move into the ideal position for birth, and bring your attention to meeting your baby soon during the guided breathing.
Props: 2 yoga blo...
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Flat-Friendly Cardio Blast with Olivia
Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.
