Flat-Friendly Cardio Blast with Olivia
15 to 30 mins
•
16-Jul-2020
Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.
Up Next in 15 to 30 mins
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Pump! with Olivia #4
Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.
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Cardio Blast with Olivia #1
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
