This 20-minute Ab attack class will target your core and shred your mid-section. There are two sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer challenging variations, as well as some easier ones if you need them:
Round 1: full sit-ups, Russian twists, plank side steps, small crunches, L-crunches, plank knees to elbows, heel reaches, and single bent leg crunches
Round 2: feet in and out sit-ups, bicycle crunches, pyramid planks, back extensions, star sit-ups, side plank knee drives, rainbow tucks, and knee strikes.
Up Next in 15 to 30 mins
-
Chair Cardio Workout with Olivia
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
-
HIIT with Panu #5
You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
Part 1 – down ups, forward lunges and planks with rotation
Part 2 – air squats, hand-release push-ups and butterfly sit-ups. -
Prenatal Yoga to Prepare for Birth wi...
Get yourself ready for birth, physically and mentally, with this short 10-minute sequence. You'll flow through some gentle movements to encourage your baby to move into the ideal position for birth, and bring your attention to meeting your baby soon during the guided breathing.
Props: 2 yoga blo...
3 Comments