Up Next in 15 to 30 mins

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  29:27

  Dance Workout with Natalie #3

  Dance Workout with Natalie #3

  Throw some shapes for this fast-paced 30-minute workout set to dance music. Natalie will keep you light on your feet for some fist pumps, kicks and jumps. You’ll learn the routine step by step, and practice each one until you can move to music without thinking.

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  29:02

  Dance Workout with Natalie #2

  Dance Workout with Natalie #2

  Move to the beat of this 30-minute class, with a routine that would fit right into a pop video. Get ready for some ocean arms and sexy hips in this fun dance sequence that will get your heart rate up. Natalie takes you through one move at a time, which you’ll repeat several times, before running ...

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  24:37

  Core Workout with Panu #2

  Core Workout with Panu #2

  Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.