Throw some shapes for this fast-paced 30-minute workout set to dance music. Natalie will keep you light on your feet for some fist pumps, kicks and jumps. You’ll learn the routine step by step, and practice each one until you can move to music without thinking.
Up Next in 15 to 30 mins
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SKILL EDGE with Stephen #1
Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing...
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Core with Hannah #2
Challenge your core in this low-impact 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. You’ll work your legs and abs with knee hugs, dead bugs, and static side lunges, ideal for increasing your overall balance and sta...
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Antenatal Pilates for Trimester 1 wit...
If you’re in your first 12 weeks of pregnancy, this 20-minute Pilates class is for you.Get ready for squats, clams and many more exercises to strengthen your pelvic floor and open up your hips. The movements will also help you maintain your mobility and posture, while preventing lower-back and pe...
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