Improve your cycling strength and overall cardiovascular health with Michaela in this 30-minute pyramid-style class.
Up Next in 15 to 30 mins
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SKILL EDGE with Rick #1
Work up a sweat with this 30-minute workout that combines running, conditioning and boxing. Whether you're at home or in the gym, you’ll be able to improve your technique while gaining a competitive edge by working through longer training blocks of 6 minutes each. Block 1 is all about running dri...
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Beginners' Workout with Paul #4
Work on your strength, coordination and balance in this 30-minute workout. From touchdowns to anyhow get ups, not only will you exercise the big muscles you’d normally work in a strength class, but also the additional muscles that provide stability to those muscles. You’ll be doing 45 seconds of ...
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Morning Yoga with Michaela
Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.
You’ll need a yoga mat, plenty of space around you, and you may also like t...
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