Family Fitness with Sophie #1
15 to 30 mins
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21m
Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?
Up Next in 15 to 30 mins
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Core with Olivia #3
Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...
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Pump! with Natalie #1
Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.
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Stretch and Mobility with Panu #1
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
