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Prenatal Yoga for Trimester 3 with Zoë

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Full Body Workout with Ash #1

15 to 30 mins

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  • Prenatal Yoga for Trimester 3 with Zoë

    Let go of tension as you focus on the positives of pregnancy in this 25-minute class. Begin with some grounding breathwork – Zoë will offer a mantra to guide you – before moving through some easy poses to open up the joints and release through the muscles. Finish with a nourishing side-lying sava...

  • Flat-Friendly Cardio Blast with Olivia

    Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.

  • Prenatal Yoga for Trimester 2 with Zoë

    Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a rel...

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