Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.
Up Next in 15 to 30 mins
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Prenatal Yoga for Trimester 2 with Zoë
Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a rel...
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Legs, Bums and Tums with Zahra #4
In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.
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Step with Amanda #6
Put your best foot forward for this 20-minute step class. Amanda will take you through the basic moves, and you can add some spins and steps in to jazz it up a bit if you like. Either start with 2 sets of double knees, or go for a double toe with one knee, followed by a ball-change. Then it’s alt...
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