Full Body Workout with Ash #2
15 to 30 mins
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30-Jun-2020
Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
Round 2 and 4 – sumo goblet squats, curtsey lunges with bicep curls, lateral and front raises, pyramid planks, mountain climbers, plank jacks, dumbbell swings, wide to close rows, close grip chest presses.
Up Next in 15 to 30 mins
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Lower Body Workout with Ash #1
Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
Round 2 and 4 – sumo goblet... -
Relax and Recharge with Olivia #1
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
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HIIT with Ian #2
This 15-minute workout includes 5 rounds of air squats, ice skaters and bear crawls with a minute recovery in each of the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join you again for the cool down.
