Relax and Recharge with Olivia #1
15 to 30 mins
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16m
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
Up Next in 15 to 30 mins
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HIIT with Ian #2
This 15-minute workout includes 5 rounds of air squats, ice skaters and bear crawls with a minute recovery in each of the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join you again for the cool down.
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Lower Body Workout with Ash #1
Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
Round 2 and 4 – sumo goblet... -
Combat! with Zahra #5
Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
