Relax and Recharge with Olivia #1
15 to 30 mins
•
16m
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
Up Next in 15 to 30 mins
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HIIT with Ian #2
This 15-minute workout includes 5 rounds of air squats, ice skaters and bear crawls with a minute recovery in each of the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join you again for the cool down.
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Combat! with Zahra #5
Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
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Boxfit with David #2
Recap the basics before working on some combos and drills in this 30-minute session. In block 1 you’ll recap your punches and defensive moves, focusing on your hip rotation – you’ll also learn how to parry. In blocks 2 and 3 you’ll layer the punches with some footwork for some combos. And in bloc...
