Up Next in 15 to 30 mins

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  20:55

  Lower Body Workout with Lizi #2

  Lower Body Workout with Lizi #2

  Work your legs and glutes with a combo of conditioning and cardio in this 20-minute session. You’ll need weights for the strength work in blocks 1 and 3 – if you don’t have any dumbbells, you could use a full backpack, bottles of water or heavy books. In blocks 2 and 4 you’ll be doing a couple of...

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  24:24

  HIIT with Panu #6

  HIIT with Panu #6

  This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
  Part 1 – jumping lunges and reverse crunches
  Part 2 – burpees and raised leg crunches
  Part 3 – bodyweight thrusters and mountain climbers.

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  30:50

  Lower Body Workout with Panu #6

  Lower Body Workout with Panu #6

  Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
  Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
  Circuit 2 – curtsy lunges, sumo sq...