Intermediate Hip Rehab with Zahra
15 to 30 mins
•
22m
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hamstring bridges and reverse lunges. Whether you're suffering from an injury or your hip pain has built up over time, these exercises will to help strengthen and mobilise the muscles around the hip joint.
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Core Pilates with Jay
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In block one you’ll be on your front for a combination of leg lifts, kicks...
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Circuit Pilates with Jay
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Kids' Workout with Olivia
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
