Intermediate Hip Rehab with Zahra #2
15 to 30 mins
•
21m
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hip thrusters and squat jumps. Whether you're suffering from an injury or your hip pain has built up over time, these exercises will to help strengthen and mobilise the muscles around the hip joint.
Up Next in 15 to 30 mins
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Beginner's Pilates with Michaela #1
Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:
Block 1 – alternating knee lifts, leg extensions and double pulses
Block 2 – curl ups, c-cru...
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Step with Amanda #5
Make your routine as jazzy as you like in this 20-minute step class. Amanda will break down the moves for you, before bringing it all together. After a knee-hop-march, you have the choice of 2 mambos on the step or 2 quick steps over the step. In the next section you can double curl or tick tock,...
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Stretch and Mobility with Panu #1
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
