Intermediate Hip Rehab with Zahra #2
15 to 30 mins
•
21m
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hip thrusters and squat jumps. Whether you're suffering from an injury or your hip pain has built up over time, these exercises will to help strengthen and mobilise the muscles around the hip joint.
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Pump! with Natalie #2
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Cycle Workout with Kassim #2
Get ready to work hard in this challenging 30-minute cycle designed to improve your endurance. You’ll be doing trisets of 30 seconds, so 30 seconds of work back to back 3 times, followed by 30 seconds of rest.
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Family Fitness with Olivia
The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.
