Beginner's Pilates with Michaela #1
15 to 30 mins • 28m
Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:
Block 1 – alternating knee lifts, leg extensions and double pulses
Block 2 – curl ups, c-crunches, curl ups with arm and leg extensions, oblique knee rolls (OKR), OKR with knees over hips and OKR with leg extensions
Block 3 – diamond presses and diamond presses with legs lifts
Block 4 – bird-dog slides, bird-dog and bird-dog crunches.
Cool down in this Pilates class with cat-cow, child’s pose, a full body stretch and reclining twists.
Up Next in 15 to 30 mins
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Pump! with Natalie #1
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Postnatal Pilates with Nina #5
If you’re at least 6 weeks postpartum, you can safely start doing this Pilates class. In this session you’ll be focusing on your hips, core and arms with hip twists, bridge variations and poses such as cobra and thread the needle. Postnatal Pilates is perfect for rebuilding your strength, flexibi...
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Beginner's Pilates with Michaela #2
Get ready for our second Beginner’s Pilates series. Enjoy another 30 minutes of simple Pilates exercises to strengthen your abdominals and obliques. Begin with some lateral breathing before taking some gentle mobilising movements. Then it’s onto the main workout:
Block 1 – spine curls, cross cra...
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