Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
Up Next in 15 to 30 mins
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Pump! with Nathan #2
Join Nathan for this 30-minute bodyweight Pump! class! No equipment is needed for this session, so it is perfect for those who want to tone and shape from home.
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Kettlebell HIIT with Panu
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
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Attack! With Chris #2
Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!
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