This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Up Next in 15 to 30 mins
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Step with Amanda #1
Step in time to the beat with this 20-minute freestyle step class. You’ll learn a routine in 3 sections before putting it all together and repeating until those dip steps and leg curls sink in. Amanda offers lots of options along the way, whether you want to keep up with the routine, or add in so...
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Upper Body Workout with Panu #4
Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
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Full Body Workout with Panu #5
Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.
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