This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Up Next in 15 to 30 mins
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Upper Body Workout with Panu #4
Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
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Full Body Workout with Panu #5
Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.
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Boxing Workout with Martyn #6
Put some power in your punches now you’ve learnt the technique. In the first half you’ll be doing shadow boxing with a game of coach’s call – you’ll work with a couple of combos in round 1, and build on them in rounds 2 and 3. For the second half you’ll bring in the punch bag with 20 seconds of l...
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