You can start this 20-minute Pilates class from 6 weeks postnatally. Prepare to work your legs, arms and abs with squat variations, Pilates press-ups and swan dives. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.
Up Next in 15 to 30 mins
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HIIT with Tan #3
This 30-minute HIIT will get your heart rate up and leave you feeling pumped. Tan’s included a variety of different training styles to keep your body as well as your mind working at full capacity. Start with 3 rounds of 3 supersets, then see how high you can climb the AMRAP ladder, move on to a T...
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Cycle Workout with Kassim #2
Get ready to work hard in this challenging 30-minute cycle designed to improve your endurance. You’ll be doing trisets of 30 seconds, so 30 seconds of work back to back 3 times, followed by 30 seconds of rest.
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Family Fitness with Sophie #2
Perfect for families with tiny tots, join Sophie in this 20-minute underwater-themed workout. Who can tell the difference between the starfish and the seal?
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