Get ready to work hard in this challenging 30-minute cycle designed to improve your endurance. You’ll be doing trisets of 30 seconds, so 30 seconds of work back to back 3 times, followed by 30 seconds of rest.
Up Next in 15 to 30 mins
-
Family Fitness with Sophie #2
Perfect for families with tiny tots, join Sophie in this 20-minute underwater-themed workout. Who can tell the difference between the starfish and the seal?
-
Core with Olivia #2
Tone your midsection muscles in this 20-minute core workout. In this session you’ll be targeting your abdominals and obliques with a mixture of strength exercises to increase your balance and stability. You’ll run through the exercises in each block twice, and spending 40 seconds on each exercise...
-
Step with Amanda #6
Put your best foot forward for this 20-minute step class. Amanda will take you through the basic moves, and you can add some spins and steps in to jazz it up a bit if you like. Either start with 2 sets of double knees, or go for a double toe with one knee, followed by a ball-change. Then it’s alt...
4 Comments