Step with Amanda #6
15 to 30 mins
•
24m
Put your best foot forward for this 20-minute step class. Amanda will take you through the basic moves, and you can add some spins and steps in to jazz it up a bit if you like. Either start with 2 sets of double knees, or go for a double toe with one knee, followed by a ball-change. Then it’s alternating curls or a skate before 3 repeater curls or a reverse-knee-double-toe-knee – and an optional spin to finish.
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Beginner's Pilates with Michaela #1
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Block 1 – alternating knee lifts, leg extensions and double pulses
Block 2 – curl ups, c-cru...
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Step with Amanda #5
Make your routine as jazzy as you like in this 20-minute step class. Amanda will break down the moves for you, before bringing it all together. After a knee-hop-march, you have the choice of 2 mambos on the step or 2 quick steps over the step. In the next section you can double curl or tick tock,...
