Step with Amanda #6
15 to 30 mins • 24m
Put your best foot forward for this 20-minute step class. Amanda will take you through the basic moves, and you can add some spins and steps in to jazz it up a bit if you like. Either start with 2 sets of double knees, or go for a double toe with one knee, followed by a ball-change. Then it’s alternating curls or a skate before 3 repeater curls or a reverse-knee-double-toe-knee – and an optional spin to finish.
Up Next in 15 to 30 mins
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Stretch and Mobility with Panu #1
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HIIT with Tan #3
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Intermediate Hip Rehab with Zahra #2
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hip thrusters and squat jumps. Whether you're suffering from an injury or...
