SKILL EDGE with Becky #3
15 to 30 mins
•
29m
Push yourself to the limit with this 30-minute boxing, running and conditioning class. Each block is 6 minutes and there are 3 in total – plus you can do this workout at home or in the gym if you like. Block 1 is shadow boxing with burpees and scissors. You’ll be doing prisoner high knees and squats in block 2 if you’re at home, or running on the treadmill in the gym. And block 3 is plank forward reaches and explosive jacks if you’re at home, or sandbell pull throughs and slams in the gym.
Up Next in 15 to 30 mins
-
Evening Yoga with Michaela
Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.
You’ll need a yoga mat, and plenty of space ar...
-
Dance Workout with Natalie #1
Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learn...
-
SKILL EDGE with Becky #1
Feel the burn with this 30-minute running, boxing and conditioning routine. Work on your strength and cardio endurance while honing your skills in 3 blocks of 6-minute workouts. There are exercises for the gym or your home, depending on where you are. Drop skaters and renegade rows kick off round...