Upper Body Workout with Lizi
15 to 30 mins
•
25m
Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round is 30 seconds long:
Block 1 – walk outs and shoulder presses, then walkouts to shoulder presses
Block 2 – press ups and side plank reaches, then press up twists
Block 3 – up-downs and dolphins, then up-down dolphins
Block 4 – plank rows and kneeling woodchoppers, then standing dumbbell twists.
Up Next in 15 to 30 mins
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Mobility Pilates with Olivia
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Combat! with Zahra #6
Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.
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Legs, Bums and Tums with Olivia #2
In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
