Up Next in 15 to 30 mins

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  30:42

  Pump! with Natalie #3

  Pump! with Natalie #3

  Prepare to feel the burn in every muscle in your body with this 45-minute strength session. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. The first block is a longer one as you’ll alternate between lower and upper body exercises such as weighted squats and trice...

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  19:20

  Kettlebell Workout with Olivia

  Kettlebell Workout with Olivia

  This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.

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  13:41

  Core Workout with Stephen #2

  Core Workout with Stephen #2

  Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.