Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Pump! with Natalie #3

15 to 30 mins

Up Next in 15 to 30 mins

  • Postnatal Pilates with Nina #3

    If you’re at least 6 weeks postpartum, this Pilates class is designed especially for you. You’ll be doing a range of exercises to regain a strong core and pelvic floor such as oblique twists, bridges and flutter kicks. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobili...

  • Step with Amanda #5

    Make your routine as jazzy as you like in this 20-minute step class. Amanda will break down the moves for you, before bringing it all together. After a knee-hop-march, you have the choice of 2 mambos on the step or 2 quick steps over the step. In the next section you can double curl or tick tock,...

  • Stretch and Mobility with Panu #1

    Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.