Challenge your core in this low-impact 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. You’ll work your legs and abs with knee hugs, dead bugs, and static side lunges, ideal for increasing your overall balance and stability. When you’re ready, grab a mat (or a blanket) and leave plenty of space around you to perform some of the floor-based exercises:
Block 1 – static side lunges, curtsy pulse lunges
Block 2– bear crawl toe reaches, plank knee taps, dead bugs, plank toe touches
Block 3 – sit ups, v sits, twists, knee hugs.
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Core with Hannah #1
Improve your glute and leg dominance with this low-impact 30-minute workout. You’ll work your whole body whilst targeting your core, glute, and leg muscles with single-leg Romanian deadlifts, bird dogs, and standing glute kickbacks. When you’re ready, grab a mat (or a blanket) and leave plenty of...
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HIIT with Ash #2
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Part 1 and 3 consist of sumo squat jumps, close ...
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