Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Aerobics

Flat-Friendly Cardio Blast with Olivia

Season 1, Episode 7

Up Next in All

  • Chair Cardio Workout with Olivia

    This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

  • Aerobics with Olivia #1

    Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.