Aerobics
8 Episodes
Step your way to fitness with this fun cardio sequence. Leg warmers and leotards optional.
-
28:34Episode 1
Low-Impact Aerobics with Olivia
Episode 1
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
-
28:04Episode 2
High-Impact Aerobics with Olivia
Episode 2
Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
-
33:09Episode 3
FightFit! with Panu
Episode 3
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
-
25:37Episode 4
Cardio Blast with Olivia #1
Episode 4
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
-
32:35Episode 5
Cardio Blast with Olivia #2
Episode 5
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.
-
26:34Episode 6
Flat-Friendly Cardio Blast with Olivia
Episode 6
Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.
-
23:11Episode 7
Chair Cardio Workout with Olivia
Episode 7
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
-
29:30Episode 8
Aerobics with Olivia #1
Episode 8
Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.