6 Episodes

Step your way to fitness with this fun cardio sequence. Leg warmers and leotards optional.

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  • FightFit! with Panu

    Episode 1

    Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

  • Cardio Blast with Olivia #1

    Episode 2

    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

  • Cardio Blast with Olivia #2

    Episode 3

    Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

  • Flat-Friendly Cardio Blast with Olivia

    Episode 4

    Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.

  • Chair Cardio Workout with Olivia

    Episode 5

    This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

  • Aerobics with Olivia #1

    Episode 6

    A quick, super fun 25-minute Aerobics class with Oliva awaits, to help improve co-ordination and get that heart pumping. What are you waiting for? Let's get started!