Work your legs with this quick and easy cardio blast gym workout, perfect if you only have a few minutes to spare.

You’ll kick off with jogging on the spot before upping the ante to sprinting on the sport. Then work your way through five different leg-strengthening cardio exercises such as squat...

Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.

Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.

Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.

This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.