Step your way to fitness with this fun cardio sequence. Leg warmers and leotards optional.
Low-Impact Aerobics with Olivia
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
High-Impact Aerobics with Olivia
Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
FightFit! with Panu
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
Cardio Blast with Olivia #1
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Cardio Blast with Olivia #2
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.
Flat-Friendly Cardio Blast with Olivia
Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.
Chair Cardio Workout with Olivia
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
Aerobics with Olivia #1
Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.