Live stream preview

Next video will start in 30 seconds

Mature Wellbeing with Alex #2

Close Open

Alex

Mature Wellbeing with Alex #1

Season 1, Episode 4 • 31m

Up Next in All

  • Mature Wellbeing with Alex #2

    Get your whole body moving with this low-intensity chair-based 30-minute workout for mature movers. Alex will take you through this simple routine seated, but he’ll also show you how you can do the exercises standing or on the floor if you’re able to. You’ll then have a short break before going t...

  • Mature Wellbeing with Alex #3

    Raise your heart rate and improve your strength with this 30-minute workout for mature movers. Alex will take you through a combination of cardio and strength exercises, which you’ll run through twice with a quick rest in between. Don’t worry if you don’t have any weights, you can use bottles of ...

4 Comments