Watch this video and more on Nuffield Health 24/7
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Olivia teaches you how to do the dougie and b-boy, among other street dance moves.
Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.